Summary
Full Transcript
In lesson 2 we learn more about how stress effects our mind and bodies, and what we can do about it
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Stress Management Course - Lesson 2 - What does stress look and feel like
Master Stress: Unlock Your Path to Calm and Wellbeing!
5.0 (2)
33 learners
What you'll learn
Identify and describe various forms and signs of stress.
Implement relaxation techniques and engage in physical activities to alleviate stress.
Leverage time management strategies to reduce stress and enhance productivity.
Incorporate the five ways to wellbeing into daily life for improved mental health.
Implement relaxation techniques and engage in physical activities to alleviate stress.
Leverage time management strategies to reduce stress and enhance productivity.
Incorporate the five ways to wellbeing into daily life for improved mental health.
This course includes
- 18 min of video
- Certificate of completion
- Access on mobile and TV
