Summary
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lesson 5 covers how managing your time can help reduce stress and anxiety
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Stress Management Course - Lesson - 5 Time Management
Master Stress: Unlock Your Path to Calm and Wellbeing!
5.0 (2)
33 learners
What you'll learn
Identify and describe various forms and signs of stress.
Implement relaxation techniques and engage in physical activities to alleviate stress.
Leverage time management strategies to reduce stress and enhance productivity.
Incorporate the five ways to wellbeing into daily life for improved mental health.
Implement relaxation techniques and engage in physical activities to alleviate stress.
Leverage time management strategies to reduce stress and enhance productivity.
Incorporate the five ways to wellbeing into daily life for improved mental health.
This course includes
- 18 min of video
- Certificate of completion
- Access on mobile and TV
