Psychology of Stress, Health and Well-being
5.0
(6)
43 learners
What you'll learn
This course includes
- 19.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 22 lessons • 19.3 hours of video
Psychology of Stress, Health and Well-being
22 lessons
• 19.3 hours
Psychology of Stress, Health and Well-being
22 lessons
• 19.3 hours
- Psychology of Stress, Health and Well-being [Intro Video]08:48
- Lec 1 : The Nature of Stress 146:19
- Lec 2 : The Nature of Stress 240:57
- Lec 3 : The Biology of Stress45:01
- Lec 4 : Stress, Health, and Non-infectious Diseases57:58
- Lec 7 : Stress, Trauma and Posttraumatic growth 159:07
- Lec 8 : Stress, Trauma and Posttraumatic growth 259:09
- Lec 12 : Characteristics of constructive coping; Physical ways of coping55:25
- Lec 13 : Coping with relaxation exercises55:01
- Lec 14 : Mental ways of coping58:15
- Lec 15 : Coping with social support59:35
- Lec 16 : Coping with meditation and mindfulness01:04:07
- Lec 19 : What is happiness? What makes us happy?01:04:24
- Lec 21 : Positive emotions53:02
- Lec 22 : Genetic set point and hedonic adaptation48:38
- Lec 23 : Sustainable happiness model49:41
- Lec 24 : Sustainable happiness with intentional activities55:13
- Lec 27 : Social comparison and happiness58:34
- Lec 31 : Humanistic psychology and self-actualization01:04:49
- Lec 32 : Self-determination, motivation, and well-being01:00:46
- Lec 33 : Meaning in life and well-being01:01:38
- Lec 34 : Life goals and well-being40:46
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