Stress Management Workshop
5.0
(1)
32 learners
What you'll learn
This course includes
- 7.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 7 lessons • 7.5 hours of video
Stress Management Workshop
7 lessons
• 7.5 hours
Stress Management Workshop
7 lessons
• 7.5 hours
- SMW Day 1 | Heartful Journaling for Well-Being By Aadya Aggarwal 01:10:13
- SMW Day 2 | Digital Wellbeing By Rijul Arora @habuild 01:08:30
- SMW Day 3 | Gentle lymph release by Kashish Makhijani @habuild 01:07:44
- SMW Day 4 | Breath to calm By Kanishk Saraogi @habuild 01:06:58
- SMW Day 5 | Eat with Awareness By Yamini Agarwal 01:01:45
- SMW Day 6 | The Bright Side of Stress By Aadya Aggarwal 01:30:59
- SMW Day 7 | Dance & Reflect By Trishala Bothra 53:49
