Stress Management Course with Tatiana Indina
5.0
(2)
14 learners
What you'll learn
This course includes
- 1.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 10 lessons • 1.5 hours of video
Stress Management Course with Tatiana Indina
10 lessons
• 1.5 hours
Stress Management Course with Tatiana Indina
10 lessons
• 1.5 hours
- Stress-Management Training with Tatiana Indina 11:51
- Stress-Management Podcast with Tatiana Indina (Part 1: Introduction) 03:06
- Stress-Management Podcast with Tatiana Indina (Part 2: Cognitive Techniques) 09:38
- Stress-Management Podcast with Tatiana Indina (Part 3: Physical & Breathing Techniques) 03:45
- Stress-Management Podcast with Tatiana Indina (Part 4: Waterfall Meditation) 11:25
- Stress-Management Podcast with Tatiana Indina (Part 5: 7 Chakras Meditation) 11:27
- Stress-Management Podcast with Tatiana Indina (Part 6: Energizing Antistress- Exercises) 07:09
- Stress-Management Podcast with Tatiana Indina (Part 7: Energizing Meditation) 07:36
- Stress-Management Podcast with Tatiana Indina (Part 8 : Mindfulness Meditation and Closing Remarks) 07:28
- Resilience: Unleash the Power That Lies Within You and Become Your Own Super Hero! Day 1. 23:50
Take this course with you
Download the app to continue lessons from your phone anytime.
