Stress Management Course - Mini Guided Imagery -- Still Mountains

Unlock Calm: Master Stress Management with Dr. Olpin

5.0 (5)

35 learners

What you'll learn

Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation

This course includes

97.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Use this short video to help you imagine the quietness of majestic mountains, a still mountain lake, and serene nature.

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

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