Stress Management Course - Stress Management - Anger and Fear
Unlock Calm: Master Stress Management with Dr. Olpin
5.0(5)
35 learners
What you'll learn
Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation
This class begins with a quick look at the only reason why we are ever angry. We then explore how nothing external is inherently fearful. Fear is a conditioned response and can hinder a persons realization of goals and desires. Because fear is learned it can also become UN-learned as well. When discussing fear of failure, one can choose a fear-based perspective resulting in stagnation of behaviors or see results as outcome based which leads to possibilities and exploration beyond the scope of one's "comfort zone"which results in growth.
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