Stress Management Course - Why I Care About Your Stress

Unlock Calm: Master Stress Management with Dr. Olpin

5.0 (5)

35 learners

What you'll learn

Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation

This course includes

97.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Olpin Mike Olpin Stress Management Relaxation Stress Relief Stress Management Training Dr. MIchael Olpin Relax Michael Olpin Stress Stress Management Place

Full Transcript

Why stress management works for me This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/225591

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