Stress Management Course - Dr. Michael Olpin Stress Management - mini lesson control

Unlock Calm: Master Stress Management with Dr. Olpin

5.0 (5)

35 learners

What you'll learn

Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation

This course includes

97.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

prevent my stress how to relax your mind from stress how to relax your mind and body how to relax your mind from overthinking how to relax your how to really relax your mind I need to unwind I need to meditate I need a minute to meditate relaxation app minute meditation guided how to control stress and anger

Full Transcript

Dr. Michael Olpin Stress Management - mini lesson contrrol This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://link.attribute.to/cc/364778

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