Stress Management Course - Wellness - Introduction to Yoga

Unlock Calm: Master Stress Management with Dr. Olpin

5.0 (5)

35 learners

What you'll learn

Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation

This course includes

97.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

yoga exercise Michael Stress Management Place Stress Relief Olpin Relaxation wellness mike olpin health stress reduction stretches

Full Transcript

Yoga has been proven to be an excellent practice to help reduce stress and limit the stress response. An introduction to yoga and its various positions and stretches are presented and performed.

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