Unlock Calm: Master Stress Management with Dr. Olpin
5.0(5)
35 learners
What you'll learn
Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation
This course includes
97.5 hours of video
Certificate of completion
Access on mobile and TV
Summary
Full Transcript
During these challenging times, we have decided to make our premium online stress management course called "Release" temporarily free for personal use. You can help others by participating in our watch and share the challenge. It's simple:
1: Go to www.trainicity.com/release, and take one of the online modules for free. We highly recommend Module 8: The Gap.
2: If you like what you see, share it with family and friends.
Join us as we spread peace, well-being, and positivity.
#stressmanagement #stressmanagementplace #trainicity #covid19 #michaelolpin
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
