Stress Management Course - Guided Relaxation Exercises Instructions

Unlock Calm: Master Stress Management with Dr. Olpin

5.0 (5)

35 learners

What you'll learn

Identify personal stress triggers and assess self-stress levels
Understand the physiological stress response and how it impacts the body
Apply mindfulness techniques to cultivate inner peace and manage stress
Implement effective relaxation exercises, including deep breathing and meditation

This course includes

97.5 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

Stress Relief Relaxation Guided relaxation Relax Stress Management Stress Management Place Stress

Full Transcript

This presentation contains images that were used under a Creative Commons License. Click here to see the full list of images and attributions: https://app.contentsamurai.com/cc/179276

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