Follow Along Workouts - Master Your Handstand // Follow Along Handstand Workout

Workout 2 of a 5 part handstand series is here! Designed to take you from calisthenics newbie to mastering your handstand, work through this series at your own pace repeating the workouts as much as you need until you feel confident to move onto the next slowly building your skills and confidence! You can also find this entire series in my Playbook app where you can access loads of other calisthenics programs, ask me any questions and track your progress in one place! You can grab your first week of workouts free with the link directly below... enjoy! ❤️ For this workout you will need a mat, some floor space and a wall to handstand against. CALISTHENICS TRAINING PROGRAMS: ⊹ Workout app: https://lucylismore.app/ Grab you first week of workouts for free ✨ ONLINE COACHING & EBOOKS ⊹ https://www.lucylismorefitness.com/ JOIN MY WOMEN'S HIKING ADVENTURES: ⊹ https://www.madewildadventures.com/ FOLLOW ME ON: ⊹ IG @lucylismorefitness ⊹ TT @lucylismore ⊹ Substack: https://lucylismore.substack.com/ PRODUCTS I LOVE/DISCOUNT CODES My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Code LUCYLISMORE for 10% off ⊹ Amazon Store https://www.amazon.co.uk/shop/lucylis... BUSINESS ENQUIRIES: [email protected] WORKOUT STRUCTURE: Round 1: - Pike Hold - Wall Pike Hold - Wall Walks - Chest To Wall Handstand Round 2: - Wall Pike Hold - Chest To Wall Handstand - Chest To Wall Toe Taps - Hollow Body Tap Throughs Lucy ❤️ x #calisthenics #howtohandstand #handstandworkout Timestamps: 00:00 Warm Up 02:55 Round 1 08:27 Round 2