Follow Along Workouts - Full Body Strength Workout // 20 Minute No Equipment 💥

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7 learners

What you'll learn

This course includes

12 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

CALISTHENICS TRAINING PROGRAMS: ⊹ Workout app: https://lucylismore.app/ 7 day free trial ONLINE COACHING & EBOOKS ⊹ https://www.lucylismorefitness.com/ GROUP HIKES & TRIPS ⊹ https://www.madewildadventures.com/ FOLLOW ME ON: ⊹ IG @lucylismorefitness ⊹ TT @lucylismore ⊹ Substack: https://lucylismore.substack.com/ ⊹ LikeToKnowIt: PRODUCTS I LOVE/DISCOUNT CODES My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Code LUCYLISMORE for 10% off Eleat: https://eleatcereal.com/LUCYLISMOREFI... ⊹ Code LUCYLISMOREFITNESS for 20% off ⊹ Amazon Store https://www.amazon.co.uk/shop/lucylis... BUSINESS ENQUIRIES: [email protected] THIS VIDEO DETAILS Main Exercises 1. Negative Push Ups 2. Superman Pullbacks 3. Split Squat with RDL 4. Quadruped Hold with Knee Taps 5. Side to Side Squat Walks 6. Dead Bug Finisher 30 sec ea Side Plank (R) Side Plank (L) Plank Reverse Plank Timestamps: 00:00 Warm Up 03:17 Round 1 10:09 Round 2 17:06 Finisher 19:37 Stretch Lucy ❤️ x #beginnercalisthenics #homeworkout #20minuteworkout #noequipment #calisthenicsworkout