Follow Along Workouts - True Beginner Calisthenics Workout - Low Impact, No Equipment Required with Explanations

5.0 (0)

7 learners

What you'll learn

This course includes

12 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

beginner workout beginnercalisthenics womenscalisthenics womensworkout womensbeginnerworkout at home workout workout at home bodyweight workout beginnerbodyweight femalecalisthenics low impact workout overweightworkout

Full Transcript

🤸🏻‍♀️12 Week Bodyweight Beginner E-Book -https://www.lucylismorefitness.com/about 🏋🏻‍♀️ 1-2-1 Online Coaching Application : https://www.lucylismorefitness.com Instagram: @lucy.lismore.fitness -https://www.instagram.com/lucy.lismor... Email: [email protected] Timestamps: Warm Up: 2:31 Main Workout: 8:02 Cool Down: 33:24 Today's Workout: Incline Push Ups Bodyweight Squat Tricep Dips Glute Bridges Plank Reaches Knee Raises Have an amazing day everyone🌟! Lucy 😘 x

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