Follow Along Workouts - 25 Minute Beginner Stretching Routine - Full Body Flexibility

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7 learners

What you'll learn

This course includes

12 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

stretchroutine stretching routine flexibility routine flexibility beginner stretch routine beginner workout stretching yogaforbeginners postworkoutstretch workoutrecovery healthy body how to stretch

Full Transcript

Hey Everyone, A full body relaxing stretch routine perfect post workout or to get some gentle movement into you day! Online Coaching: 🤸🏻‍♀️My Guides & E-Books: https://www.lucylismorefitness.com/about 🏋🏻‍♀️ Applications for 1-2-1 Online Coaching: https://www.lucylismorefitness.com 👇🏻 Tag me in your workouts and training on Instagram! 📸 Instagram: https://www.instagram.com/lucy.lismor... 💻 Website: https://www.lucylismorefitness.com ❤️ Come join out Female Collective Community Group on Facebook: https://www.facebook.com/groups/21334... Have a great day! Lucy x

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