Follow Along Workouts - Bodyweight Strength & Mobility Workout // No Equipment at Home 💫

Ooohhh yeah we're back babbyyyyyyy and this ones a beaut! Train both strength and mobility with this at home, equipment free follow along workout Train With Me: ⊹ Group Trips & Workshops: https://www.lucylismorefitness.com/about-2 ⊹ My workout app: https://lucylismore.app/ ⊹ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ⊹ E-Books: https://www.lucylismorefitness.com/about ⊹ Subscribe to My Blog: https://lucylismore.substack.com/subscribe Connect with me: ⊹ [email protected] ⊹ https://www.instagram.com/lucy.lismore.fitness ⊹ https://www.lucylismorefitness.com ⊹ My Workout Equipment: https://www.bulldoggear.com/lucylismore ⊹ Tried & Tested Products I love from Amazon: https://www.amazon.co.uk/shop/lucylismore Workout: ▪️Warm-Up (30 secs each exercise) Cat-Cow Stretch Standing Arm Circles Low Lunge switches Deep Squat to Reach Standing Knee Hugs ▪️Main Workout (45 seconds on, 15 seconds off x2) Squat with knee rotations Glute Bridges with leg extension Reverse lunges with knee tuck Reverse lunge with rotation Bodyweight single leg RDL ▪️Finisher (30 secs each x3) Bird Dog Deadbug Pancake arm raise ▪️Cool down stretch I hope you enjoy! Lucy ❤️ x #bodyweightworkout #homeworkout #calisthenicsworkout