Follow Along Workouts - Abs Workout - Get a Strong Core // Beginner & Intermediate At Home // Women Calisthenics Program

We all know a strong core is vital for training and health and in this workout we are hitting all areas of it. Keep an eye out for some progressions in round 2 & 3 but there are also modifications for each exercise! Don't forget to have fun! x Train With Me: ▪️ Get my NEW workout App for $1: https://lucylismore.app/ ▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching ▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about Connect with me: ▪️ https://www.lucylismorefitness.com ▪️ https://www.instagram.com/lucy.lismore.fitness ▪️ [email protected] My Workout Equipment ▪️Bulldog Gear Website: https://bit.ly/3a9IaFe ▪️Use code LUCYBG5 for 5% off If you liked this video check out some of my other at home workouts: Beginner Calisthenics Full Body Workout: https://youtu.be/JQ7MIg2yX5g Full Body HIIT Workout: https://youtu.be/xm1F-vQWYsQ Full Body Beginner Workout: https://youtu.be/lc4-rZAXZ2U Mobility Routine: https://youtu.be/TggTUm2r_5g Exercises in Workout: 1. Elbow Saw 2. Quadruped Hold with Shoulder Taps 3. Side Plank (right side) 4. Reverse Plank 5. Side Plank (left side) 6. Deadbug Timestamps 00:00 Intro 00:24 Round 1 05:08 Round 2 09:46 Round 3 13:50 Stretch/Cool Down ❤️ Lucy x #beginnercalisthenicsworkout #athomeworkout #coreworkout