Beginner Yoga Classes - Full Body Yoga Flow 🐷 ANIMAL SANCTUARY FUNDRAISER

Start Your Day Right: Energize and Relax with Morning Yoga! Perfect for all levels, our course offers quick, effective stretches for neck, shoulders, and full body flexibility. No props needed, just your flow to a better you!

5.0 (3)

38 learners

What you'll learn

Develop flexibility through a variety of morning and bedtime yoga routines for all experience levels.
Reduce stress and enhance mental clarity using gentle yoga flows and breathwork exercises.
Enhance posture and alleviate tension with targeted neck, shoulder, and back stretches.
Improve strength and stability by practicing beginner-friendly yoga flows and foundational poses.

This course includes

138.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

vinyasa yoga vinyasa flow vinyasa vinyasa yoga for beginners beginner vinyasa flow yoga full body vinyasa yoga beginner yoga yoga for beginners yoga for flexibility yoga with kassandra yoga full body yoga

Full Transcript

❤️ DONATE 🐷 to the Sweet Sanctuary Animal Rescue: https://sweetsanctuary.ca/yoga-with-kassandra Hey everyone, today's practice is a very special one! As you can tell, I'm not in my usual filming spot. I went to the Sweet Sanctuary Animal Rescue in Carleton Place, Ontario and got to practice with some lovely farm companions :) This class is suitable for all levels and no props are needed. It's just a simple and fun yoga class in the company of little piggies. I've been doing monthly donations to this rescue for a few years now because I really love and admire the work that they do. They give these animals a chance to live out their best lives and covid has made it really difficult for them to fundraise. So, I've decided to turn this video into a fundraiser! All ad proceeds from this class will be donated to them and I would absolutely love for you to send them a donation if you're able to. Even just a few dollars can make a difference. They are working on building a giant new barn and expanding their pastures in order to bring in more animals in need. FOLLOW THE SWEET SANCTUARY https://www.instagram.com/thesweetsanctuary/ https://sweetsanctuary.ca/ Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.