Beginner Yoga Classes - 5 min Bedtime Positive Affirmations for Sleep

Relax at the end of the day with this 5 minute bedtime affirmation meditation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Ready for bed? Let's unwind together with a short 5 minute guided meditation using positive affirmations for sleep. It will help you find serenity, clarity and peace of mind. Simply repeat the affirmations back to yourself internally and allow them to relax you further with every breath. You can do this seated or lying down, whatever feels the best to you. This is a simple, beginner friendly meditation you can do right before going to bed. Affirmations used: I fall asleep easily and wake up refreshed I release all thoughts of worry and relax fully It is easy for me to fall asleep and stay asleep I welcome peace and serenity My body is relaxed and my mind is calm I've done my best today and that's enough I give myself the gift of rest I feel each muscle in my body soften a little bit more Tomorrow I will wake up refreshed and alert Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #affirmationmeditation #bedtimemeditation #5minmeditation