Beginner Yoga Classes - Restorative Yoga Poses With A Bolster

Start Your Day Right: Energize and Relax with Morning Yoga! Perfect for all levels, our course offers quick, effective stretches for neck, shoulders, and full body flexibility. No props needed, just your flow to a better you!

5.0 (3)

38 learners

What you'll learn

Develop flexibility through a variety of morning and bedtime yoga routines for all experience levels.
Reduce stress and enhance mental clarity using gentle yoga flows and breathwork exercises.
Enhance posture and alleviate tension with targeted neck, shoulder, and back stretches.
Improve strength and stability by practicing beginner-friendly yoga flows and foundational poses.

This course includes

138.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

Not sure what to do with your bolster? Here are my favorite poses to do with this awesome yoga prop! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra A viewer suggested I do a quick video showing how I like to use my bolster for yin or restorative yoga. Here are my 5 favorite ways to use my bolster! I own a lot of bolsters in varying shapes and sizes and LOVE them. They are my all time favorite prop because they are way more comfortable then blocks. I'm travelling in San Francisco at the moment so I didn't have time to publish a full length class, but will have one for you next week! I'll also be vlogging while in California and will have that up within the next few days. If you'd like to follow me around as I do a video shoot with Grokker.com, attend a Yoga Journal event and do some fun photoshoots, follow me on Snapchat! My username is kass_reinhardt Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogatutorial #bolsters #restorative how to use a yoga bolster yin yoga class yoga with kassandra

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