Beginner Yoga Classes - Yoga for Beginners Flexibility & Strength - 20 min Beginner Yoga Class

Start Your Day Right: Energize and Relax with Morning Yoga! Perfect for all levels, our course offers quick, effective stretches for neck, shoulders, and full body flexibility. No props needed, just your flow to a better you!

5.0 (3)

38 learners

What you'll learn

Develop flexibility through a variety of morning and bedtime yoga routines for all experience levels.
Reduce stress and enhance mental clarity using gentle yoga flows and breathwork exercises.
Enhance posture and alleviate tension with targeted neck, shoulder, and back stretches.
Improve strength and stability by practicing beginner-friendly yoga flows and foundational poses.

This course includes

138.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

quad stretches beginners yoga yoga poses for beginners beginner yoga yoga for flexibility yoga for strength 20 min yoga beginners yoga class beginner yoga at home beginner yoga pose yoga class for beginners stretches for flexibility

Full Transcript

A beginner yoga flow to build strength and flexibility in 20 minutes 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, I recently realized that a lot of the classes on my channel were more appropriate for intermediate or advanced students and I'd like to change that! Here is a short 20 minute practice that is great for those of you who are newer to yoga and want to work on the basics. My cats make a guest appearance as well ;) We cover a lot of the foundational poses of yoga in this class such as table top, downward dog, cobra, chair, warrior 2, low lunge and more. It's a well rounded class that will help you increase flexibility, relieve stress and develop full body strength. I truly hope that you enjoy it and please let me know if you ever have a suggestion on a class you'd like to see! Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

Continue this lesson in the app

Install CourseHive on Android or iOS to keep learning while you move.

Related Courses

Advanced Linear Algebra

Unlock the Power of Vector Spaces: Master Advanced Linear Algebra with Professor Macauley. Dive deep into theory and applications, from eigenvectors to spectral theorems. Enhance your mathematical prowess and transform complex problems into elegant solutions.

⭐ 5.0

4 ratings

25.5 hours