Beginner Yoga Classes - 20 Beginner Bedtime Yoga Stretch - STRETCH & RELAX

Start Your Day Right: Energize and Relax with Morning Yoga! Perfect for all levels, our course offers quick, effective stretches for neck, shoulders, and full body flexibility. No props needed, just your flow to a better you!

5.0 (3)

38 learners

What you'll learn

Develop flexibility through a variety of morning and bedtime yoga routines for all experience levels.
Reduce stress and enhance mental clarity using gentle yoga flows and breathwork exercises.
Enhance posture and alleviate tension with targeted neck, shoulder, and back stretches.
Improve strength and stability by practicing beginner-friendly yoga flows and foundational poses.

This course includes

138.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

yoga with kassandra full body stretch yoga glute stretches quad stretches evening yoga bedtime yoga yoga for sleep yoga for flexibility bedtime yoga for beginners stress relief full body stretch yoga before bed

Full Transcript

Let's unwind with this simple and yummy evening yoga class for flexibility and relaxation. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Welcome everyone! I've got a great 20 minute grounding yoga class for you that's ideal to do at the end of the day to help prepare for sleep. We will move really slowly in and out of some full body stretches to promote flexibility and relaxation. This hatha class will help you stretch out your body from head to toe in a very relaxing way. There are no standing poses, only seated and reclined to help you unwind and slow things down. This class is great for beginners and doesn't require any props. Do it after work or before going into bed to give your body a nice treat! A lovely bedtime yoga flow. If you want to avoid ads and auto-play features you can also access this class on my mobile app. http://bit.ly/ytmobileapp MORE EVENING YOGA CLASSES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #bedtimeyoga #yogastretch

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