Beginner Yoga Classes - BEST Yoga Poses For Core Strength!

Start Your Day Right: Energize and Relax with Morning Yoga! Perfect for all levels, our course offers quick, effective stretches for neck, shoulders, and full body flexibility. No props needed, just your flow to a better you!

5.0 (3)

38 learners

What you'll learn

Develop flexibility through a variety of morning and bedtime yoga routines for all experience levels.
Reduce stress and enhance mental clarity using gentle yoga flows and breathwork exercises.
Enhance posture and alleviate tension with targeted neck, shoulder, and back stretches.
Improve strength and stability by practicing beginner-friendly yoga flows and foundational poses.

This course includes

138.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

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Full Transcript

5 poses to turbocharge your core strength and improve your practice! 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra 🌸 Follow me on Instagram 🌸 http://bit.ly/ywkinsta Hey yogis, this video was filmed a while ago when I was in Costa Rica but I wanted to share it now because I think it's super useful for those of you wanting to evolve your practice! The biggest game changer for me in my own practice was tapping into my core strength. Once I was diligent and consistent in working on ab, back and hip flexor strength, I saw huge improvements in the rest of my practice. Not that it matters whether or not you "advance" your practice, but it is nice to feel more stability in standing poses and have a smoother time with transitions. If you practice these 5 yoga poses every day or as often as you can, I guarantee you will see major improvement! Even for seasoned yogis, please watch the video and pay attention to the alignment cues because we all need a tune up every now and then :) Here are the other classes I mentioned in this video: 🔹 YOGA FOR WRISTS: https://youtu.be/tSD35Q15rm8 🔹 15 MIN CORE CIRCUIT: https://youtu.be/7-2GShJtR50 🔹 PLANK POSE CHALLENGE: https://youtu.be/Jr2tV05_dms Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #corestrength #yogawithkassandra #coreyoga yoga with kassandra power yoga yoga core yin yoga yoga for strength core yoga