Beginner Yoga Classes - 15 min Morning Yoga for Flexibility - Relaxing Full Body Stretch Routine

Start Your Day Right: Energize and Relax with Morning Yoga! Perfect for all levels, our course offers quick, effective stretches for neck, shoulders, and full body flexibility. No props needed, just your flow to a better you!

5.0 (3)

38 learners

What you'll learn

Develop flexibility through a variety of morning and bedtime yoga routines for all experience levels.
Reduce stress and enhance mental clarity using gentle yoga flows and breathwork exercises.
Enhance posture and alleviate tension with targeted neck, shoulder, and back stretches.
Improve strength and stability by practicing beginner-friendly yoga flows and foundational poses.

This course includes

138.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

yoga with kassandra yoga for beginners yoga vinyasa yoga morning yoga morning stretch yoga without props yoga for hips morning yoga flow yoga for flexibility yoga slow flow hip opening yoga

Full Transcript

Stretch from head to toe with this gentle slow flow yoga class for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Good morning everyone, thank you for joining me! This 15 minute class is meant to ease you into your day through some full body stretches. This is an all levels practice with no props required, great to do on a regular basis if you're looking to increase your flexibility. This slow flow deep stretch will work your hips, hamstrings, shoulders, spine and thighs. Enjoy! MORE MORNING YOGA: https://www.youtube.com/playlist?list=PLW0v0k7UCVrmvckKAZJVyeLPFKjYYnu9M Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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