Beginner Yoga Classes 8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES
8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES Transcript and Lesson Notes
A yoga practice to help relieve pain and tension from your neck, shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkas
Quick Summary
A yoga practice to help relieve pain and tension from your neck, shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkas
Key Takeaways
- Review the core idea: A yoga practice to help relieve pain and tension from your neck, shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkas
- Understand how yoga with kassandra fits into 8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES.
- Understand how morning yoga fits into 8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES.
- Understand how 10 minute yoga fits into 8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES.
- Understand how 10 min yoga fits into 8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES.
Key Concepts
Full Transcript
A yoga practice to help relieve pain and tension from your neck, shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me (and my ponies) on the mat! Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck, shoulders and upper back. If you have tightness and soreness in your upper body, you should feel a lot better after this short sequence. This 10 minute morning yoga class is suitable for all experience levels and no props are required. Have a wonderful day and thank you for practicing with me! Hope you enjoyed the Cricket and Cinnamon cameos ;) Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 900+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
Lesson FAQs
What is 8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES about?
A yoga practice to help relieve pain and tension from your neck, shoulders and upper back. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkas
What key concepts are covered in this lesson?
The lesson covers yoga with kassandra, morning yoga, 10 minute yoga, 10 min yoga, beginner yoga.
What should I learn before 8 min Morning Yoga for Neck, Shoulders & Upper Back - UPPER BODY YOGA STRETCHES?
Review the previous lessons in Beginner Yoga Classes, then use the transcript and key concepts on this page to fill any gaps.
How can I practice after this lesson?
Practice by applying the main concepts: yoga with kassandra, morning yoga, 10 minute yoga, 10 min yoga.
Does this lesson include a transcript?
Yes. The full transcript is visible on this page in indexable HTML sections.
Is this lesson free?
Yes. CourseHive lessons and courses are available to learn online for free.
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