Beginner Yoga Classes - 15 min Morning Yoga for Hips 💦 WATER ELEMENT

Start Your Day Right: Energize and Relax with Morning Yoga! Perfect for all levels, our course offers quick, effective stretches for neck, shoulders, and full body flexibility. No props needed, just your flow to a better you!

5.0 (3)

38 learners

What you'll learn

Develop flexibility through a variety of morning and bedtime yoga routines for all experience levels.
Reduce stress and enhance mental clarity using gentle yoga flows and breathwork exercises.
Enhance posture and alleviate tension with targeted neck, shoulder, and back stretches.
Improve strength and stability by practicing beginner-friendly yoga flows and foundational poses.

This course includes

138.3 hours of video
Certificate of completion
Access on mobile and TV

Summary

Keywords

yoga with kassandra yoga elemental yoga vinyasa flow water element yoga water element flow yoga for hips water yoga hip opening flow 15 minute yoga hip stretches hip opening vinyasa flow

Full Transcript

Stretch out your hips and hamstrings with this all levels morning yoga water themed practice. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me in this water themed morning yoga flow. The element of water (jala) is all about fluidity, going with the flow, creativity and emotions. Physically this class will focus on opening up your hips and hamstrings for increased flexibility. This class is suitable for all experience levels and no props are needed. Morning yoga classes are a great way to set the intention for the day ahead. We'll go through poses like squat, side lunge, warrior 2 and pigeon pose. 🌿 BROWSE MY ELEMENTAL SERIES: https://www.youtube.com/playlist?list=PLW0v0k7UCVrlUsnkwNFSbmVufkrXIHnHO Commit to daily yoga! ✨MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.

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