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Love your body exactly as it is with this new 30 min flow, great for all levels. 🌞 Join the 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates ✅FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Yogis, it kills me that the most popular yoga class request I get is yoga for weight loss.. I'm all about self-improvement and setting goals, but it needs to be balanced with a MASSIVE dose of self-love!!! So many of my students struggle with body image issues and as they practice they constantly re-arrange their bodies and critique themselves. This is a 30 minute vinyasa flow practice to help you LOVE yourself and LOVE YOUR BODY. Every single inch of it! Every pound of fat, every wrinkle and every little bit of cellulite. I want yoga to be a refuge that you can turn to when you feel bad about yourself. Your yoga mat should be a place of solace where you don't need to worry about how you look or how much you weigh. In this practice we will use a lot of touch to learn to love ourselves and we will offer a deep prayer to women of the world. May we all learn to love our beautiful bodies that do so much for us. Cherish this vehicle that carries you through life, that births babies, that allows you to experience this world. This body that has done so much for you and has overcome even more! LOVE IT. This is an all-levels flow suitabe for any man or woman who wants to erase the negative inner dialogue from their minds. Let's change the conversation and love ourselves inside out. A big thank you to the people at OM at Cashew Hill in Puerto Viejo, Costa Rica for letting me film here http://www.omatcashewhill.com/ Thanks for watching, Kassandra http://www.yogawithkassandra.com https://instagram.com/yoga_with_kassandra 📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ https://yogawithkassandra-members.com/ FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day 🤸 30 day Flexible Body, Flexible Mind Challenge: https://bit.ly/flexbodymind 💪 30-Day Yoga & Pilates Morning Challenge: https://bit.ly/30dayyogalates 🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉 https://bit.ly/ywkshop 🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS: https://bit.ly/yttcourses 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://amzn.to/4kKJFMW ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #selflove #bodyacceptance #vinyasa yoga for body acceptance
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