Strength and Conditioning for the Indian Population
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19 learners
What you'll learn
This course includes
- 33.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 68 lessons • 33.3 hours of video
Strength and Conditioning for the Indian Population
68 lessons
• 33.3 hours
Strength and Conditioning for the Indian Population
68 lessons
• 33.3 hours
- Strength and Conditioning for the Indian Population 01:28
- Fundamentals of Sports Performance 29:18
- Major Components of Fitness 22:46
- Difference between Fitness and Sport 38:13
- Defining S&C and Sports S&C 37:16
- Defining S&C and Physios Roles and Responsibilities 29:15
- Player Interview-Lakshya Sen 31:20
- Player Interview-Avani Prashanth 09:48
- Training Masters Athletes 41:41
- Training Youth Athletes-Part 2 38:07
- Warm Up and Cool Down 14:14
- Weight Training Using Machines 18:41
- Principle of Reversibility 19:33
- Training Youth Athletes-Part 1 31:23
- Working with Female Athletes- Do's and Dont's 33:40
- Training Para Athletes 18:03
- Free Weights Training 20:17
- Principle of Individuality 48:23
- Principle of Progressive Overload 38:39
- Principle of Specificity 44:52
- Principle of "Indianization" 40:05
- Principle of Reversibility 19:26
- Sports Specific Training 01:01:56
- Safety in the Gym 50:19
- Exercise and the Female Athlete 21:09
- Training Youth Athletes-Part 1 31:15
- Training Masters Athletes 41:24
- Training Youth Athletes-Part 2 37:12
- Training Para Athletes 18:03
- Bodybuilding 37:32
- Powerlifting 42:29
- Weightlifting 30:39
- Anabolic Steriods, Muscle Building, and Sports Performance 31:32
- Effective over Impressive Excercises 35:14
- Free Weights Training (Demonstration)-Part 4 19:04
- Free Weights Training (Demonstration)-Part 1 18:43
- Free Weights Training (Demonstration)-Part 2 21:52
- Free Weights Training (Demonstration)-Part 3 20:56
- Warm up Demonstration 39:48
- Cool Down Demonstration 32:48
- Free Weight Training 20:17
- Warm Up and Cool Down 14:14
- Bodyweight and Functional Training Demonstration 48:38
- Bodyweight and Functional Training 15:55
- Training with Machines (Demonstration)-Part 1 13:43
- Training with Machines (Demonstration)-Part 2 08:07
- Training with Machines (Demonstration)-Part 3 06:58
- Training with Machines (Demonstration)-Part 4 20:47
- Training with Machines (Demonstration)-Part 5 06:25
- Weight Training Using Machines 18:41
- Plyometrics Training 28:14
- Plyometrics Demonstration 55:46
- Cardiovascular Training 20:04
- Cardiovascular Training Demonstration-Part 1 22:53
- Cardiovascular Training Demonstration-Part 2 20:38
- Cardiovascular Training Demonstration-Part 3 28:08
- Stability and Endurance Training 37:48
- Periodization of Indian Athlete 34:50
- Sports Specific Program Design 46:08
- Stability and Endurance Training Demonstration-Part 1 21:27
- Stability and Endurance Training Demonstration-Part 2 34:57
- Flexibility training and types of stretches - Part 1 33:35
- Flexibility training and types of stretches - Part 2 42:25
- Assessments- How, When, Why 44:41
- Opportunities and Challenges of an S&C 34:05
- Training Celebrities/Elite Athletes 30:31
- Role of Social Media in Sport 33:50
- Scope of Technology in Sport 33:06
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