Mindfulness course
Discover Mindfulness & Tai Chi: Unlock Inner Peace and Harmony with Expert Zeigh Marcus & Dr. Paul Lam – Transform Your Life & Well-being with Engaging Lessons!
5.0
(2)
25 learners
What you'll learn
- Develop mindfulness practices to enhance focus and reduce stress
- Apply Tai Chi techniques to improve physical balance and mental clarity
- Identify foundational Tai Chi forms for beginners
- Integrate mindfulness and Tai Chi into daily routines for overall well-being
This course includes
- 8 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 8 lessons • 8 hours of video
Mastering Mindfulness and Tai Chi: A Comprehensive Guide
8 lessons
• 8 hours
Mastering Mindfulness and Tai Chi: A Comprehensive Guide
8 lessons
• 8 hours
- Mindfulness Course - class 6 01:43:11
- Mindfulness Course class 5 01:41:04
- Mindfulness Course - class 7 01:36:04
- Mindfulness Course - class 10 01:39:05
- Mindfulness Course, Class 1, part 1 09:58
- Tai Chi the 24 Forms Video | Dr Paul Lam | Free Lesson and Introduction 34:20
- Tai Chi for Beginners Video | Dr Paul Lam | Free Lesson and Introduction 44:26
- Tai Chi Warm-Up with Matthew Cohen 02:01
Related learning topics
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Download the app to continue lessons from your phone anytime.
