Mindfulness course - Mindfulness Course, Class 1, part 1

Discover Mindfulness & Tai Chi: Unlock Inner Peace and Harmony with Expert Zeigh Marcus & Dr. Paul Lam – Transform Your Life & Well-being with Engaging Lessons!

5.0 (2)

25 learners

What you'll learn

Develop mindfulness practices to enhance focus and reduce stress
Apply Tai Chi techniques to improve physical balance and mental clarity
Identify foundational Tai Chi forms for beginners
Integrate mindfulness and Tai Chi into daily routines for overall well-being

This course includes

8 hours of video
Certificate of completion
Access on mobile and TV

Summary

Full Transcript

Instruction on Mindfulness of Sound Mediation and some Q and A after.

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