Mindfulness course - Mindfulness Course - class 10
Discover Mindfulness & Tai Chi: Unlock Inner Peace and Harmony with Expert Zeigh Marcus & Dr. Paul Lam – Transform Your Life & Well-being with Engaging Lessons!
5.0(2)
25 learners
What you'll learn
Develop mindfulness practices to enhance focus and reduce stress
Apply Tai Chi techniques to improve physical balance and mental clarity
Identify foundational Tai Chi forms for beginners
Integrate mindfulness and Tai Chi into daily routines for overall well-being
Review of seated meditation with open awareness of sounds; sensations; pleasant, unpleasant and neutral (vedana); emotions, thoughts and mindstates. Walking meditation with open awareness, including remaining senses. Standing meditation. Mindful stretching. Introduction of Compassion class by new teacher Rick Avery, LCSW (begins October 8). Close with meditation and reading of poem "Walking."
Continue this lesson in the app
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