Discover Mindfulness & Tai Chi: Unlock Inner Peace and Harmony with Expert Zeigh Marcus & Dr. Paul Lam – Transform Your Life & Well-being with Engaging Lessons!
5.0(2)
25 learners
What you'll learn
Develop mindfulness practices to enhance focus and reduce stress
Apply Tai Chi techniques to improve physical balance and mental clarity
Identify foundational Tai Chi forms for beginners
Integrate mindfulness and Tai Chi into daily routines for overall well-being
Class opens with a brief guided meditation with a body scan. Then we learned and practiced other ways to settle the mind to prepare it for practice: ujjaii breath; alternate nostril breath; counting breath with retention, and closing with a loving kindness (metta) mediation. [The final meditation is incomplete, as the recorder's battery died. Next week will include a shorter version of this practice.]
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
