Discover Mindfulness & Tai Chi: Unlock Inner Peace and Harmony with Expert Zeigh Marcus & Dr. Paul Lam – Transform Your Life & Well-being with Engaging Lessons!
5.0(2)
25 learners
What you'll learn
Develop mindfulness practices to enhance focus and reduce stress
Apply Tai Chi techniques to improve physical balance and mental clarity
Identify foundational Tai Chi forms for beginners
Integrate mindfulness and Tai Chi into daily routines for overall well-being
Class began with tips on how to sit for meditation, both on the ground and in a chair. Then we had a review meditation on sounds, breath, sensations, and emotions. In this class, the subject of thinking was explored and how to work with it during meditation, including noting. Thinking was distinguished from the suitable objects of meditation which are all happening presently in the body, whereas thoughts are always about the past and present. Only the fact that thinking is happening is a present experience, so that can be noted, but students are encouraged not to get caught in the subjects and stories of thought which only take you away from the present.
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