Mindfulness Course
4.0
(2)
33 learners
What you'll learn
This course includes
- 1.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 13 lessons • 1.5 hours of video
Mindfulness Course
13 lessons
• 1.5 hours
Mindfulness Course
13 lessons
• 1.5 hours
- Mindful Listening – First Class of the Mindfulness Course with Veronica Moya 07:12
- Unlock the Power of Mindful Breathing | Lesson 2 with Veronica Moya 08:15
- Mindful Kindness | Lesson 3 of Mindfulness Course with Veronica Moya | Boost Your Well-Being 09:11
- Mindful Breathing & Anchor Words – The Secret to Staying Present! | Lesson 4 with Veronica Moya 05:31
- Unlock the Power of Mindful Generosity – Lesson 5 with Veronica Moya 09:01
- Master Mindful Thinking – Lesson 6 with Veronica Moya 06:50
- Mindful Seeing Unlock a New Way of Looking at the World | Lesson 7 with Veronica Moya 11:11
- Mindful Movement Secrets | Lesson 8 with Veronica Moya 11:49
- Mindful Gratitude – Embrace the Magic | Lesson 9 of Mindfulness with Veronica Moya 09:02
- Mindfulness for Kids | You create with your mind | Overcome stress with this mindfulness exercise. 03:26
- Mindfulness for children | Super hero pose to build confidence and assertiveness when in doubt. 02:45
- Mindfulness for Children | Rainbow Breath, the perfect exercise to reduce stress and anxiety. 03:44
- Mindfulness for Children | Quick relaxation technique | Balloon Breaths/Belly Breaths 04:48
Take this course with you
Download the app to continue lessons from your phone anytime.
