Unified Mindfulness (Beginner's Course)
5.0
(2)
28 learners
What you'll learn
This course includes
- 11.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 27 lessons • 11.3 hours of video
Unified Mindfulness (Beginner's Course)
27 lessons
• 11.3 hours
Unified Mindfulness (Beginner's Course)
27 lessons
• 11.3 hours
- Q&A (1) - Week 1 - Unified Mindfulness (Beginner’s Course) 11:48
- Lecture: "See, Hear, Feel technique" - Week 1 - Unified Mindfulness (Beginner’s Course) 32:57
- Q&A (2) - Week 1 - Unified Mindfulness (Beginner’s Course) 14:54
- Guided Meditation: "See, Hear, Feel technique" - Week 1 - Unified Mindfulness (Beginner’s Course) 10:26
- Q&A (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course) 30:22
- Lecture: "Feel Good" & Loving Kindness (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course) 18:46
- Guided Meditation (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course) 37:08
- Q&A (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course) 28:05
- Lecture: "Feel Good" & Loving Kindness (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course) 20:11
- Guided Meditation (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course) 34:51
- Lecture: Mindfulness in Daily Life - Week 3 - Unified Mindfulness (Beginner’s Course) 29:34
- Guided meditation: "See, Hear, Feel" - Week 3 - Unified Mindfulness (Beginner’s Course) 38:26
- Q&A - Week 4 - Unified Mindfulness (Beginner’s Course) 12:17
- Lecture: Breath Meditation & Walking Meditation - Week 4 - Unified Mindfulness (Beginner’s Course) 52:33
- Guided Meditation: Breath Meditation - Week 4 - Unified Mindfulness (Beginner’s Course) 18:12
- Q&A - Week 5 - Unified Mindfulness (Beginner’s Course) 07:50
- Lecture: Auto-walk - Week 5 - Unified Mindfulness (Beginner’s Course) 35:30
- Guided Meditation: Auto-move & Auto-walk - Week 5 - Unified Mindfulness (Beginner’s Course) 25:03
- Lecture: Feel Rest & Managing Stress - Week 6 - Unified Mindfulness (Beginner's Course) 25:56
- Guided Meditation: Feel Rest - Week 6 - Unified Mindfulness (Beginner’s Course) 49:08
- Q&A: Inner Opportunities & Outer Obstacles - Week 7 - Unified Mindfulness (Beginner’s Course) 35:11
- Lecture: Inner Opportunities & Outer Obstacles - Week 7 - Unified Mindfulness (Beginner’s Course) 11:20
- Guided Meditation: Just See, Just Hear, Just Feel - Week 7- Unified Mindfulness (Beginner’s Course) 31:05
- Q&A 1 - Week 8 - Unified Mindfulness (Beginner’s Course) 11:24
- Q&A 2 - Week 8 - Unified Mindfulness (Beginner’s Course) 13:30
- Lecture: Road Map for progress on the Path - Week 8 - Unified Mindfulness (Beginner’s Course) 33:00
- Guided Meditation (Free Form) - Week 8 - Unified Mindfulness (Beginner’s Course) 16:08
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