Unified Mindfulness (Beginner's Course)
5.0
(2)
28 learners
What you'll learn
This course includes
- 11.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 27 lessons • 11.3 hours of video
Unified Mindfulness (Beginner's Course)
27 lessons
• 11.3 hours
Unified Mindfulness (Beginner's Course)
27 lessons
• 11.3 hours
- Q&A (1) - Week 1 - Unified Mindfulness (Beginner’s Course)11:48
- Lecture: "See, Hear, Feel technique" - Week 1 - Unified Mindfulness (Beginner’s Course)32:57
- Q&A (2) - Week 1 - Unified Mindfulness (Beginner’s Course)14:54
- Guided Meditation: "See, Hear, Feel technique" - Week 1 - Unified Mindfulness (Beginner’s Course)10:26
- Q&A (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course)30:22
- Lecture: "Feel Good" & Loving Kindness (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course)18:46
- Guided Meditation (Morning) - Week 2 - Unified Mindfulness (Beginner’s Course)37:08
- Q&A (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course)28:05
- Lecture: "Feel Good" & Loving Kindness (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course)20:11
- Guided Meditation (Evening) - Week 2 - Unified Mindfulness (Beginner’s Course)34:51
- Lecture: Mindfulness in Daily Life - Week 3 - Unified Mindfulness (Beginner’s Course)29:34
- Guided meditation: "See, Hear, Feel" - Week 3 - Unified Mindfulness (Beginner’s Course)38:26
- Q&A - Week 4 - Unified Mindfulness (Beginner’s Course)12:17
- Lecture: Breath Meditation & Walking Meditation - Week 4 - Unified Mindfulness (Beginner’s Course)52:33
- Guided Meditation: Breath Meditation - Week 4 - Unified Mindfulness (Beginner’s Course)18:12
- Q&A - Week 5 - Unified Mindfulness (Beginner’s Course)07:50
- Lecture: Auto-walk - Week 5 - Unified Mindfulness (Beginner’s Course)35:30
- Guided Meditation: Auto-move & Auto-walk - Week 5 - Unified Mindfulness (Beginner’s Course)25:03
- Lecture: Feel Rest & Managing Stress - Week 6 - Unified Mindfulness (Beginner's Course)25:56
- Guided Meditation: Feel Rest - Week 6 - Unified Mindfulness (Beginner’s Course)49:08
- Q&A: Inner Opportunities & Outer Obstacles - Week 7 - Unified Mindfulness (Beginner’s Course)35:11
- Lecture: Inner Opportunities & Outer Obstacles - Week 7 - Unified Mindfulness (Beginner’s Course)11:20
- Guided Meditation: Just See, Just Hear, Just Feel - Week 7- Unified Mindfulness (Beginner’s Course)31:05
- Q&A 1 - Week 8 - Unified Mindfulness (Beginner’s Course)11:24
- Q&A 2 - Week 8 - Unified Mindfulness (Beginner’s Course)13:30
- Lecture: Road Map for progress on the Path - Week 8 - Unified Mindfulness (Beginner’s Course)33:00
- Guided Meditation (Free Form) - Week 8 - Unified Mindfulness (Beginner’s Course)16:08
