Unified Mindfulness (Beginner’s Course)
Week 7: Inner Opportunities & Outer Obstacles
(August 17)
• Practice strategies to work with pleasant & unpleasant experience and to accelerate growth through practice
• Practice Homework
◦ 30 min. daily sitting: SHF + 10 min loving-kindness
◦ 10 min. daily applying mindfulness to a challenge or interest of your choice.
◦ Examples:
◦ Unpleasant: stress in your day – Turn Away
◦ Pleasant: silent room – Turn Toward
◦ 10 min. daily practice in action: SHF, FR, breath meditation, AW, or FG
https://www.cedricreeves.com/onlinecourses/unified-mindfulness/
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