Unified Mindfulness (Beginner's Course) - Q&A - Week 4 - Unified Mindfulness (Beginner’s Course)

Unified Mindfulness (Beginner’s Course) Week 4 - Traditional breath meditation & traditional walking meditation (July 19 – Sunday) • Breath meditation - Focal point: entrance of nostrils - Focal point: abdomen • Difference between Attention and Awareness • Importance of celebrating noticing distraction • Traditional walking meditation using noting • Practice Homework - 10 min. daily sitting: Breath meditation + 10 min loving-kindness - 10-20 min. daily practice in action: SHF, FG, or breath meditation. https://www.cedricreeves.com/onlinecourses/unified-mindfulness/