Unified Mindfulness (Beginner's Course) - Q&A - Week 5 - Unified Mindfulness (Beginner’s Course)

Unified Mindfulness (Beginner’s Course) Week 5: Auto Walk (AW) technique July 27 • Auto Walk (AW) technique • Developing Spontaneity • Practice Homework • 20 min. daily sitting: SHF, FR, or breath meditation + 10 min loving-kindness • 10 min. walking: Auto Walk (AW) technique • Additional 10 min. daily practice in action: SHF, FG, breath meditation, or AW https://www.cedricreeves.com/onlinecourses/unified-mindfulness/