Unified Mindfulness (Beginner's Course) - Q&A: Inner Opportunities & Outer Obstacles - Week 7 - Unified Mindfulness (Beginner’s Course)

Unified Mindfulness (Beginner’s Course) Q&A Week 7: Inner Opportunities & Outer Obstacles (August 17) • Practice strategies to work with pleasant & unpleasant experience and to accelerate growth through practice • Practice Homework ◦ 30 min. daily sitting: SHF + 10 min loving-kindness ◦ 10 min. daily applying mindfulness to a challenge or interest of your choice. ◦ Examples: ◦ Unpleasant: stress in your day – Turn Away ◦ Pleasant: silent room – Turn Toward ◦ 10 min. daily practice in action: SHF, FR, breath meditation, AW, or FG https://www.cedricreeves.com/onlinecourses/unified-mindfulness/