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Mindfulness course

4.0 (1)

7 learners

What you'll learn

This course includes

55 min of video
Certificate of completion
Access on mobile and TV

Course content

1 modules • 5 lessons • 55 min of video

Mindfulness course

5 lessons • 44 min

Mindfulness Meditation Breathing anchor 08:11
Mindfulness Meditation Body Scan 14:48
Mindfulness Meditation Listening & thoughts 08:04
Mindfulness Meditation 3 Minute Breathing Space 03:28
Mindfulness Meditation Befriending 09:38

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