Mindfulness Course
4.0
(3)
42 learners
What you'll learn
This course includes
- 5.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 13 lessons • 5.3 hours of video
Mindfulness Course
13 lessons
• 5.3 hours
Mindfulness Course
13 lessons
• 5.3 hours
- Playlist 4, track 1 - mindfulness of breath and body10:43
- Playlist 2, track 2 - mindful movement yoga40:25
- Playlist 1, track 1 - body scan39:16
- Playlist 2, track 1 - minfulness stretch and breathe29:25
- Playlist 3 track 1 - sitting meditation37:51
- Playlist 3, track 2 - breathing space04:02
- Playlist 4, track 2 - mindulness of the breath body and sound22:05
- Playlist 4, track 3 - silence meditation29:04
- Playlist 4, track 4 - sitting with a difficulty 117:22
- 20 Min Sitting Meditation19:55
- 10 Min Sitting Meditation09:50
- Guided Body Scan Meditation39:34
- Self acceptance by connecting with your younger self (guided mindfulness meditation)17:29
