Mindfulness Course
4.0
(3)
42 learners
What you'll learn
This course includes
- 5.3 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 13 lessons • 5.3 hours of video
Mindfulness Course
13 lessons
• 5.3 hours
Mindfulness Course
13 lessons
• 5.3 hours
- Playlist 4, track 1 - mindfulness of breath and body 10:43
- Playlist 2, track 2 - mindful movement yoga 40:25
- Playlist 1, track 1 - body scan 39:16
- Playlist 2, track 1 - minfulness stretch and breathe 29:25
- Playlist 3 track 1 - sitting meditation 37:51
- Playlist 3, track 2 - breathing space 04:02
- Playlist 4, track 2 - mindulness of the breath body and sound 22:05
- Playlist 4, track 3 - silence meditation 29:04
- Playlist 4, track 4 - sitting with a difficulty 1 17:22
- 20 Min Sitting Meditation 19:55
- 10 Min Sitting Meditation 09:50
- Guided Body Scan Meditation 39:34
- Self acceptance by connecting with your younger self (guided mindfulness meditation) 17:29
Take this course with you
Download the app to continue lessons from your phone anytime.
