Mindfulness Course
5.0
(1)
25 learners
What you'll learn
This course includes
- 1.5 hours of video
- Certificate of completion
- Access on mobile and TV
Course content
1 modules • 9 lessons • 1.5 hours of video
Mindfulness Course
9 lessons
• 1.5 hours
Mindfulness Course
9 lessons
• 1.5 hours
- Apa itu Mindfulness? Kelas Mindfulness Online Bagian 1 10:14
- Acceptance VS Change: Kelas Mindfulness Online Bagian 2 09:29
- Sikap Sikap Batin Dalam Mindfulness: Kelas Mindfulness Online Bagian 3 14:52
- Berlatih dengan nafas dan tubuh: Kelas Mindfulness Online Bagian 4 11:38
- Bagaimana Merespon Pikiran: Kelas Mindfulness Online Bagian 5 08:00
- Body Scan Meditation: Kelas Mindfulness Online Bagian 6 12:21
- Mindfulness of Breath, Meditasi Nafas : Kelas Mindfulness Online Bagian 7 15:27
- Water and Fire Breathing : Kelas Mindfulness Online Bagian 8 10:06
- Mindfulness of Breath and Body : Kelas Mindfulness Online Bagian 9 11:56
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Download the app to continue lessons from your phone anytime.
