Welcome to day 9 of the Medito beginner meditation course.
Over the last few sessions, we've practiced mindfully observing the breath. If you haven't had much experience meditating, you may find that it is surprisingly difficult to maintain your focus - especially in an environment with many distractions. If you're in a noisy place, why not try including these distractions during the session.
For more free meditations, download the Medito app - made for people, not for profit.
Android: bit.ly/medito-android
iOS: bit.ly/medito-iOS
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
