Welcome to day 7 of the Medito beginner meditation course.
Mindfulness is all about the present moment. We tend to live our lives in the past or the future, constantly playing out predictions and possibilities in our head, or thinking about past interactions. When we become aware of our thoughts as they arise, it becomes easier to simply let them go instead of getting caught up in them. This helps us to connect with the present moment.
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Android: bit.ly/medito-android
iOS: bit.ly/medito-iOS
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