Beginner Meditation Course - Beginner meditation course - Day 4 - Non-judgement

Welcome to day 4 of the Medito beginner meditation course. If you are a newcomer to meditation, you might think that it's difficult to focus on your breath for more than a minute without getting lost in thought. It can seem frustrating at first, but the important thing to realise is that your frustration is also a thought. Mindfulness is about noticing these thoughts as they arise and observing them clearly, without becoming too attached to them.. For more free meditations, download the Medito app - made for people, not for profit. Android: bit.ly/medito-android iOS: bit.ly/medito-iOS