Welcome to day 6 of the Medito beginner meditation course.
You might already be noticing some positive effects from meditation, such as feeling calmer or more relaxed, but the positive effects aren't just psychological - the latest science shows that meditation can have a beneficial physical impact on your body and brain. Let's think about this in today's meditation.
For more free meditations, download the Medito app - made for people, not for profit.
Android: bit.ly/medito-android
iOS: bit.ly/medito-iOS
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
