Welcome to day 5 of the Medito beginner meditation course.
Over the last few sessions we've been practicing mindfulness meditation, but this isn't the only way you can develop mindful awareness. You can try to practice being more mindful during your routine activities throughout the day, such as when you're brushing your teeth, waiting for a bus, cooking or taking a walk.
For more free meditations, download the Medito app - made for people, not for profit.
Android: bit.ly/medito-android
iOS: bit.ly/medito-iOS
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
