Welcome to day 2 of the Medito beginner meditation course.
Mindfulness meditation is the practice of developing your awareness of the present moment. By consciously noticing our thoughts, feelings and experiences, moment by moment, we can change the way we see ourselves and the world.
For more free meditations, download the Medito app - made for people, not for profit.
Android: bit.ly/medito-android
iOS: bit.ly/medito-iOS
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
