Welcome to day 8 of the Medito beginner meditation course.
We all feel negative emotions at times. Sometimes they can have a big impact on our lives. Whether it's stress, jealousy, anger or fear, sometimes it can all feel a bit overwhelming. By developing a healthier relationship with our emotions, our negative thoughts will begin to have less effect on our daily lives.
For more free meditations, download the Medito app - made for people, not for profit.
Android: bit.ly/medito-android
iOS: bit.ly/medito-iOS
Continue this lesson in the app
Install CourseHive on Android or iOS to keep learning while you move.
